Saturday, February 12, 2011

Stuffed Peppers, 7 points plus, serves 6

1 lb ground turkey, lean
1 cup rice
1 3/4 cup beef broth, you will also need about another cup to pour over the peppers
1 small can, diced tomatoes
3 green peppers, cut in half, top to bottom
1/2 cup sliced mushrooms
1 small onion, chopped

Spray a non-stick pan with cooking spray and saute the ground turkey until brown, add seasonings: salt, pepper, garlic powder, onion powder. After the turkey is browned, add the tomatoes.

In another pan, cook the rice in the beef broth.

In another pan, saute the onions, and mushrooms.

Mix all ingredients together and scoop into the pepper shells. Pour about a cup of beef broth over the tops and bake at 400 degrees, uncovered.

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