Tuesday, July 19, 2022

Sheet Pan Lemon Butter Garlic Shrimp with Asparagus


Ingredients



  • cooking spray

  • 1 pound fresh asparagus, trimmed

  • 2 tablespoons olive oil, divided

  • 4 cloves garlic, minced

  • salt, divided

  • 1 pinch ground black pepper, divided

  • 1 ½ pounds uncooked medium shrimp, peeled and deveined

  • 1 teaspoon paprika

  • 3 tablespoons butter, cubed

  • 3 tablespoons lemon juice 


Directions


  • Step 1 Preheat oven to 400 degrees F (200 degrees C). Line a rimmed 9x12-inch baking pan with parchment paper and grease with cooking spray.


  • Step 2 Place asparagus on the prepared baking pan and drizzle with 1 tablespoon olive oil. Sprinkle with garlic, 1 teaspoon salt, and 1/2 teaspoon pepper; toss until well coated. Arrange asparagus in a single layer.


  • Step 3 Bake in the preheated oven until slightly tender, about 6 minutes.


  • Step 4 Remove from oven and place shrimp on one side of the pan. Drizzle with remaining 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon pepper, and smoked paprika; toss until well coated. Place shrimp in a single layer next to the asparagus. Top asparagus and shrimp with cubed butter.


  • Step 5 Roast in the preheated oven until shrimp is opaque, about 6 minutes.


  • Step 6 Remove pan from oven and drizzle with lemon juice.



Nutrition Facts

Per Serving: 300 calories; protein 30.7g; carbohydrates 6.9g; fat 17.1g; cholesterol 281.8mg; sodium 1524.8mg. Full Nutrition












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Friday, July 1, 2022

Baby Back Ribs

 Heat oven to 250 degrees. 

3 lbs ribs

Rinse and rub ribs wit dinosaur rib rub both sides. 

Place in pan skin side down for 3+ hours. Add some water to pan and cover with aluminum foil. Turn halfway through. Heat grill to medium heat until a crust forms. Cook another 15-20 minutes. 


Another alternative is to cut ribs to fit in crockpot. After rubbing with seasonings place in crockpot, fatty side down. Cover with a bottle of barbeque sauce. Cook low for 7 hours. You can finish by broiling in oven or on grill. Very tender. 

Dinosaur Rib Rub

 1/4 cup paprika

Less than 1/4 cup kosher salt

1/4cup brown sugar

1/4 cup garlic powder

3 tablespoons onion powder

1/8 cup chili powder

1/2 tablespoon black pepper

1/2 teaspoon ground cumin

1/4 teaspoon cayenne pepper

Mix all ingredients in bowl with hands