Keto Bacon Wrapped Chicken Thighs

Keto Bacon Wrapped Chicken Thighs

Bacon Wrapped Chicken Thighs are crispy bacon wrapped around juicy perfectly seasoned chicken. Whether you use it as delicious appetizer on game day's or a keto friendly main dish for a family dinner...you can never go wrong with BACON! 

0 Net Carbs

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Course: Appetizer, dinner

Cuisine: American

Keyword: chicken for dinner, easy chicken thigh recipe, gluten free, keto appetizer recipe, keto game day recipe, recipe for bacon wrapped chicken

Servings: 6

 

Calories: 228kcal

 

Author: Jennifer Banz

Equipment

• Meat Thermometer (Click here for the one I like best on Amazon

Ingredients

• 6 Bone in chicken thighs, skin removed
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon Cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon Ground Mustard
• 6 Slices of bacon

Instructions

• Preheat the oven to 375F. Line a sheet pan with foil.
• Combine all the spices in a small bowl. 
• Sprinkle the spice mix evenly over both sides of the chicken thighs. 
• Wrap each chicken thigh in one piece of bacon. 
• Place each chicken thigh on the sheet pan seam side down. 
• Bake in the preheated oven for 30 to 45 minutes or until a meat thermometer reads an internal temperature of 165F. 
• Optional- cook the chicken under the broiler for a few minutes to crisp up the bacon even further, if necessary. 

Nutrition

Calories: 228kcal | Protein: 31g | Fat: 12g | Saturated Fat: 4g